• Are you looking to lose weight or reduce body fat?
• Do you want to be more body confident?
• Do you want to train smarter?
Whether you’re looking to transform your body for a special occasion, improve your fitness for a challenge that lies ahead, lose fat or simply want to gain a better quality of health by making positive changes to your lifestyle, I can provide the expertise to help you reach your goal.
Having been in the fitness industry for nearly 15 years, I’ve worked with a wide variety of individuals to achieve their goals, and I can help you too – support, knowledge and plenty of motivation.
I have a real passion for helping people increase their confidence through exercise, to lead an active and healthy life. Being fit, healthy and strong is hard work but achievable, there are no shortcuts!
Based in my own private Personal training studio in Kettering town centre, the sessions are designed so that they are both enjoyable and rewarding, whilst always heading towards your individual goals – I recognise that each client is different and unique, and the training methods need to reflect that.
Sally Mills Personal Training